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Ingredients
- 1 cup Florida Grapefruit juice
- 2 lb. Littleneck clams, cleaned
- 1 lb. Cod
- ½ lb. of squid
- 1 small white onion, diced
- 1 carrot, finely diced
- 2 stalks finely diced
- ½ bulb garlic, minced
- 1 sprig of thyme
- 1 28 oz can of diced tomatoes
- 1 tbsp. Florida Grapefruit zest
- 1 tbsp. olive oil
- ½ cup white wine
- Salt and pepper to taste
- Salt and pepper to taste
Instructions
- In a large pot, heat white wine on medium heat until boiling; add clams and cook for 10 minutes until they have all opened. Remove and discard any unopened clams. When cool, remove meat from the shells and put aside, along with liquid.
- In a large pot, heat oil over medium low heat and sauté onions until soft; add garlic, carrots, celery and cook until soft or for another 5 minutes. Add tomatoes, Florida Grapefruit juice, and reserved clam broth, cook for another 15 minutes on medium low heat.
- To the pot add clams, squid, cod, salt and Florida Grapefruit zest, cook until the cod starts to flake.
Nutrition Facts
6 servings
Serving size(496g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5g6%
Saturated Fat 0.5g4%
Trans Fat 0g
Cholesterol 127mg42%
Sodium 82mg4%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Total Sugars 6g
Protein 23g47%
Vitamin D 1mcg5%
Calcium 51mg5%
Iron 1mg7%
Potassium 609mg17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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