Start your morning off right with our Blueberry Pancakes with Florida OJ. Not only is this recipe full of naturally sweet and tangy flavors, each serving is an excellent source of vitamin C and a good source of fiber, calcium, and iron. Top with Florida OJ maple syrup and enjoy!
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Cook Time
25 minTotal Time
40 minIngredients
For the Pancakes
- 1 1/4 cups Florida Orange Juice
- 1 1/4 cup whole wheat pastry flour
- 1 cup unbleached all-purpose flour
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 3/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of ground cardamom
- 2 eggs, beaten
- 1 1/4 cups non-fat buttermilk
- 1 cup blueberries (optional)
- Non-stick spray
For the Florida OJ maple syrup
- 1/4 cup Florida Orange Juice
- 1/2 cup maple syrup
Instructions
Make Pancake Mix:
- Place the flours, sugar, baking powder, baking soda, salt, cinnamon, nutmeg and cardamom into a large mixing bowl and whisk to combine.
- Place the Florida Orange Juice, eggs and buttermilk in a medium mixing bowl and whisk to combine. Add the liquid to the dry mixture and stir together with a spatula just until combined. There should still be lumps. Do not overmix. Fold in the blueberries.
Make Syrup:
- Pour Florida Orange Juice and maple syrup into a small mixing bowl and whisk to combine. Pour into a dispenser.
Cook Pancakes:
- Spray an electric griddle or skillet with non-stick spray and set over medium-high heat.
- Once the pan is hot, scoop 1/4 cup of batter into the pan and cook until bubbles form around the edges and the pancake is golden brown, 3 to 4 minutes. Flip and cook on the other side until golden, 2 to 3 minutes. Transfer to an ovenproof plate and keep warm in the oven. Repeat until all the batter is cooked.
- Serve with Florida OJ maple syrup.
Nutrition Facts
6 servings
Serving size(203g)
Amount per serving
Calories340
% Daily Value*
Total Fat 4g6%
Saturated Fat 1.5g10%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 636mg28%
Total Carbohydrate 67g22%
Dietary Fiber 4g16%
Total Sugars 28g
Protein 10g19%
Vitamin D 1mcg6%
Calcium 206mg21%
Iron 3mg14%
Potassium 405mg12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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