Our Florida Orange Lettuce Wraps offer a great way to provide kids a healthy and quick meal. The amazing taste of Florida Orange Juice teamed up with chicken and iceberg lettuce provides several key nutrients, including vitamin C, vitamin A, and protein.
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Cook Time
2 minIngredients
For Florida Orange Sauce
- ⅔ cup Florida Orange Juice
- 3 tbsp. honey
- 3 tbsp. soy sauce
- 2 tbsp. rice wine vinegar
- 1 tbsp. cornstarch
- ½ tsp. ground ginger
- ½ tsp. sesame oil
- ¼ tsp. garlic powder
For Florida Orange Lettuce Wraps
- Florida Orange Sauce
- 1 8 oz. can water chestnuts, drained and chopped
- ¼ cup thinly sliced green onions
- 10 Bibb lettuce leaves
- 1 lb. boneless, skinless chicken breasts (cooked and finely chopped)
For Toppings
- Chopped toasted almonds
- Toasted sesame seeds
- Thinly sliced green onions
Instructions
- Whisk all Florida Orange Sauce ingredients together in a large sauté pan until well combined.
- Heat the Florida Orange Sauce over medium-high heat until it is simmering. Heat for one minute or until the sauce thickens.
- Add the cooked chicken, water chestnuts, and green onions into the sauce. Stir until combined.
- Continue cooking over medium-high heat for 1 to 2 minutes, until all of the ingredients are warmed through.
- Remove from heat and portion the chicken mixture into the lettuce cups.
- Sprinkle each lettuce cup with desired toppings and serve.
Helpful Tips:
- Try adding 1 to 2 teaspoons of hot sauce to the sauce for a spicy kick.
- For faster meal prep, use ground chicken or chop up a rotisserie chicken.
Nutrition Facts
6 servings
Serving size(194g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 48mg16%
Sodium 594mg26%
Total Carbohydrate 15g5%
Dietary Fiber 1g3%
Total Sugars 11g
Protein 18g35%
Vitamin D 0mcg1%
Calcium 22mg2%
Iron 1mg6%
Potassium 437mg12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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