Our Easy Orange Vanilla Overnight Oats recipe is a delicious breakfast you can make ahead of time to enjoy during a busy week. The serving of oats and seeds in the recipe make it a good source of fiber, which contributes to overall digestive and gut health. One serving provides a good source of iron, and, when combined with the vitamin C in Florida Orange Juice, the iron can be more easily absorbed by the body. With the great flavor of Florida Orange Juice, you can be confident you are providing your family with a delicious and nutritious breakfast.

Ingredients

1 ¾ cup Florida Orange Juice
1 ¾ cup rolled oats
1 tsp. vanilla extract
½ cup sunflower and pumpkin seeds
1 cup water
1 cup grapes
4 tbsp. shredded coconut, lightly toasted

Instructions

Place the sunflower and pumpkin seeds in a medium bowl and add water to soak.
In a large bowl, mix the Florida Orange Juice, oats, and vanilla.
Cover both bowls with cling wrap and place in the fridge overnight.
In the morning, use a spoon to scoop a couple of mounds of the soaked oats into 4 Mason jars.
Add the soaked seeds on top of the oats.
Top the oats and seeds with lightly toasted coconut and fresh grapes (or other desired toppings).

Nutrition Facts

4 servings

Serving size(258g)

Amount per serving

Calories330

% Daily Value*

Total Fat 13g20%

Saturated Fat 2.5g17%

Trans Fat

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 47g16%

Dietary Fiber 6g24%

Total Sugars 16g

Protein 9g19%

Vitamin D 0mcg0%

Calcium 50mg5%

Iron 3mg16%

Potassium 546mg16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.