For broccoli that is kid-approved, add tasty and nutritious Florida Orange Juice. Our Crunchy Orange Roasted Broccoli is the perfect addition to any dinner – it’s a quick and simple option with only four ingredients to complement your family meal.
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Cook Time
15 minIngredients
- 1 cup Florida Orange Juice
- 2 heads broccoli, chopped
- 1 oz. Parmesan cheese
- ⅓ cup whole-grain breadcrumbs
Instructions
- In a small pot over medium heat, reduce the Florida Orange Juice by half and let cool.
- Preheat oven to 375° F.
- Cut the stems off the broccoli and place into an ovenproof casserole dish.
- Pour the cooled Florida Orange reduction over the chopped broccoli.
- Generously sprinkle the Parmesan cheese over the broccoli and cover with breadcrumbs.
- Bake in the oven for 10-15 minutes until the broccoli is cooked and breadcrumbs are toasted.
- Remove from oven and serve immediately.
Helpful Tip: Try pairing with our 5-Ingredient Orange Glazed Pork Chops for an easy dinner option.
Nutrition Facts
6 servings
Serving sizen/a
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5g4%
Saturated Fat 1g7%
Trans Fat
Cholesterol 3mg1%
Sodium 187mg8%
Total Carbohydrate 22g7%
Dietary Fiber 6g22%
Total Sugars 7g
Protein 8g17%
Vitamin D 0mcg0%
Calcium 167mg17%
Iron 2mg11%
Potassium 739mg21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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