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Ingredients
- 1 cup Florida Orange Juice
- 1 Florida Orange, peeled and diced
- 1½ cups water
- 1 cup quick cooking steel-cut oats
- 1 tablespoon agave nectar or honey
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
Instructions
- In medium saucepan, bring water and orange juice to a boil over high heat.
- Add oats to boiling liquids.
- Bring back to a boil over high heat then reduce to medium heat and cook uncovered for 5 minutes, stirring frequently.
- Mix in remaining ingredients. Remove pan from heat, let stand 1 minute before serving.
Nutrition Facts
4 servings
Serving size(229g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 152mg7%
Total Carbohydrate 28g9%
Dietary Fiber 3g12%
Total Sugars 12g
Protein 3g7%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1mg6%
Potassium 258mg7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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