Ingredients

¼ cup Florida Orange Juice
2 cups shredded bran cereal
¾ cup boiling water
¼ cup vegetable oil
¾ cup buttermilk
2 tbsp. dark molasses
2 tbsp. honey
1 tbsp. Florida Orange zest
1 large egg (egg substitute optional)
¾ cup all-purpose flour
½ cup whole wheat flour
1 ½ tsp. baking soda
½ tsp. salt
1 cup chopped dates
¾ cup chopped walnuts

Instructions

Heat oven to 400° F.
Grease a 12 cup muffin tin.
In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
In a small bowl, whisk Florida Orange Juice, buttermilk, molasses, honey, Florida Orange zest, and egg until blended.
In a small bowl, combine flours, baking soda and salt.
Add buttermilk mixture to bran, stirring to combine.
Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
Spoon into muffin cups and bake until top springs back when lightly pressed, about 18 minutes.
Let cool in pan 5 minutes before removing to wire rack.

Nutrition Facts

12 servings

Serving size(78g)

Amount per serving

Calories230

% Daily Value*

Total Fat 11g17%

Saturated Fat 1.5g11%

Trans Fat 0g

Cholesterol 15mg5%

Sodium 305mg13%

Total Carbohydrate 35g12%

Dietary Fiber 5g20%

Total Sugars 16g

Protein 5g10%

Vitamin D 1mcg5%

Calcium 82mg8%

Iron 3mg17%

Potassium 319mg9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.