Ingredients

1 cup Florida Orange Juice
1.5 oz Grade A maple syrup
1 cup buckwheat pancake mix
3 oz Florida blueberries

Instructions

Place Florida Orange Juice in a small saucepan and cook over medium heat until reduced to ¼ cup.
Add maple syrup and stir to combine. Set aside.
Prepare pancake mix according to instructions.
On a nonstick griddle, divide batter into 4 pancakes and cook as directed.
Drizzle Florida Orange Maple syrup onto the pancakes and top with Florida blueberries. Serve immediately.

Nutrition Facts

4 servings

Serving size1 pancake (125g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g4%

Saturated Fat 0.5g4%

Trans Fat

Cholesterol 23mg8%

Sodium 166mg7%

Total Carbohydrate 26g9%

Dietary Fiber 1g5%

Total Sugars 14g

Protein 3g6%

Vitamin D 0mcg0%

Calcium 90mg9%

Iron 1mg3%

Potassium 229mg7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.