Why is Magnesium Important?
According to recent studies, over 50% of Americans are magnesium deficient.2,4,5. Inadequate intake of dietary magnesium may play a role in numerous symptoms numerous symptoms including insomnia, fatigue, irritability, insulin resistance, and high blood pressure.1-5 Fortunately, magnesium deficiency is easy to fix because there are many foods that contain this nutrient.
How to Get More Magnesium
Foods that have a significant amount of magnesium include nuts, seeds, whole grains, legumes (e.g. beans, lentils, peanuts), and dark leafy greens. Although having smaller amounts of magnesium, 100% orange juice can contribute to magnesium intake.
Benefits of Magnesium
Magnesium has been studied for its role in depression, migraine headaches, type 2 diabetes, asthma, osteoporosis, and cardiovascular diseases.1-5
- Magnesium as a muscle relaxer: : Magnesium works as a natural muscle relaxer.2,3 For this reason, it may help with muscle cramps.
- Magnesium for heart health: Magnesium is a vasodilator, which means it helps to open blood vessels to decrease blood pressure.2,3 Research has shown positive associations between higher intakes of magnesium and lower risk of hypertension, heart attack, and stroke.1-5
Did you know that Magnesium is required by every cell in the human? It’s essential for producing energy and proteins, activating enzymes, and repairing DNA.1-5
*Values based on a 2000 calorie diet. Calculated Daily Value (DV) percentages rounded to nearest whole percent. FDA rounding rules for nutrition labeling not applied when calculating percent DV. Information is not intended for labeling food in packaged form.
- Linus Pauling Institute. Oregon State University. http://lpi.oregonstate.edu/mic/minerals/magnesium
- Costelo et al. Adv Nutr. 2016; 7:199-201.
- de Baaij et al. Physiol Rev. 2015; 95:1-46.
- Rosenoff et al. Nutr Rev. 2012;70(3):153-164.
- Grober et al. 2014;7,8199-8226.