Cold & Flu Season

Did you know that drinking nutrient-rich 100% orange juice every day provides key nutrients that can help support your immune system during cold and flu season and all year long? Research on vitamin C supplements shows that staying hydrated and consuming 200 mg or more of vitamin C per day on a consistent basis throughout the year may help shorten the duration or lessen the symptoms of a cold for certain people. While vitamin C is a key nutrient for the immune system, your immune system is complex and needs a wide variety of nutrients on a daily basis to stay in peak form. Discover below things you can do to help prepare or recover from the cold or flu this season.

infographic with facts about cold and flu

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