Cold & Flu Season

Did you know that drinking nutrient-rich 100% orange juice every day provides key nutrients that can help support your immune system during cold and flu season and all year long? Research on vitamin C supplements shows that staying hydrated and consuming 200 mg or more of vitamin C per day on a consistent basis throughout the year may help shorten the duration or lessen the symptoms of a cold for certain people. While vitamin C is a key nutrient for the immune system, your immune system is complex and needs a wide variety of nutrients on a daily basis to stay in peak form. Discover below things you can do to help prepare or recover from the cold or flu this season.