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Cold and Flu Recovery Tips – Recipes

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It’s cold & flu season and you or a loved one are sick – now what? It’s time to enter recovery mode and that means staying hydrated, getting plenty of rest, and making sure you get the nutrients your immune system needs while it’s working overtime.

Florida Orange Juice can help support a strong immune system by providing a variety of vitamins, minerals and phytonutrients (naturally occurring plant compounds). It’s rich in vitamin C which strengthens our immune systems by protecting cells and promoting the production and function of immune cells. Along with water, it’s excellent for hydration and has the added bonus of naturally delivering essential electrolytes, which aid in fluid balance.

To help make your recovery easier, we’ve provided simple recipes featuring Florida Orange Juice to help you recover or provide care for someone that has the cold or flu:

Orange Turmeric Immunity Refresher

This recipe provides essential vitamins and anti-inflammatory agents that protect the body from infections like the cold or flu.

Frozen Orange Juice Mason Jars

This tasty frozen drink is soothing on sore throats and packed with immune-strengthening vitamin C.