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One Skillet Orange Chicken and Rice

February 26, 2018 by seo

One Skillet Orange Chicken and Rice

All you need for an easy and delicious weeknight dinner is one pan and Florida Orange Juice. Our One Skillet Orange Chicken and Rice is a simple weeknight dinner that your family will love–and with minimal clean up! Florida OJ adds the great taste and nutritional benefits that may lead to a healthier lifestyle.

Ingredients

  • ½ cup Florida Orange Juice
  • 1¼ lbs.skinless, boneless chicken breast
  • 1¾ cup chicken broth
  • 1 medium onion, chopped (about ½ cup)
  • 1 cup uncooked long grain white rice
  • 3 tbsp. chopped fresh parsley

Nutrition Information

Servings
5
Calories
426
Total Fat
9.1 g
Protein
46.8 g
Sugars
3.1 g
Calcium
37 mg
Calories From Fat
82
Carbohydrate
35 g
Cholesterol
119 mg
Fiber
1 g
Folate
109 mg
Iron
3.2 mg
Potassium
620 mg
Saturated Fat
2.3 mg
Sodium
401 mg
Thiamin
0.3 mg
Vitamin C
13 mg
Trans Fat
0 g
Vitamin A
358 iu

Preparation

1. Cook the chicken in a skillet over medium-high heat for 10 minutes or until well browned on both sides.

2. Remove the chicken from the skillet and set aside.

3. Stir the chicken broth, Florida Orange Juice, onion and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes.

4. Return the chicken to the skillet. Cover and cook for an additional 10 minutes or until chicken is cooked through and the rice is tender.

5. Stir in the parsley and the dish is ready to serve.