Crunchy Orange Roasted Broccoli

For broccoli that is kid-approved, add tasty and nutritious Florida Orange Juice. Our Crunchy Orange Roasted Broccoli is the perfect addition to any dinner – it’s a quick and simple option with only four ingredients to complement your family meal.

Nutrition Facts
Serving size4
Amount per serving
Calories
99
  • % Daily Value*
  • Total Fat2.4g 3%
    • Saturated Fat1.2g 6%
    • Trans Fat0.1g
  • Cholesterol6mg 2%
  • Sodium136mg 6%
  • Total Carbohydrate15.9g 6%
    • Dietary Fiber1.8g 6%
    • Total Sugars5.3g 11%
  • Protein16g 32%
  • Vitamin A621mcg 69%
  • Vitamin C25mg 28%
  • Calcium92mg 7%
  • Iron0.9mg 5%
  • Thiamin0.1mg 8%
  • Folate33mcg 8%
  • Potassium199mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

  • 1 cup Florida Orange Juice
  • 2 heads broccoli, chopped
  • 1 oz. Parmesan cheese
  • ⅓ cup whole-grain breadcrumbs

Preparation

1. In a small pot over medium heat, reduce the Florida Orange Juice by half and let cool.

2. Preheat oven to 375° F.

3. Cut the stems off the broccoli and place into an ovenproof casserole dish.

4. Pour the cooled Florida Orange reduction over the chopped broccoli.

5. Generously sprinkle the Parmesan cheese over the broccoli and cover with breadcrumbs.

6. Bake in the oven for 10-15 minutes until the broccoli is cooked and breadcrumbs are toasted.

7. Remove from oven and serve immediately.

Helpful Tip: Try pairing with our 5-Ingredient Orange Glazed Pork Chops for an easy dinner option.