Florida Orange Juice Chicken Salad

Make your family meal feel fresh with our tasty Florida Orange Juice Chicken Salad Recipe. It’s powered with vital nutrients and protein to help you stay healthy and energized. Plus, it has the perfect mix of tangy and savory flavors.

Nutrition Facts
Servings per recipe6
Serving size172g
Amount per serving
Calories
140
  • % Daily Value*
  • Total Fat4g 5%
    • Saturated Fat1g 5%
    • Trans Fat0g
  • Cholesterol30mg 10%
  • Sodium450mg 20%
  • Total Carbohydrate15g 5%
    • Dietary Fiber2g 7%
    • Total Sugars12g
  • Protein12g 24%
  • Calcium46mg 4%
  • Iron1mg 6%
  • Vitamin D0mcg 0%
  • Potassium382mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

For the chicken salad:

  • 1/4 cup 100% orange juice
  • 2 boneless, skinless chicken breasts
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 stalks celery, diced
  • 1 green apple, cored and diced
  • 1 red bell pepper, diced
  • 1/4 cup golden raisins
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 12 butter lettuce leaves

For the dressing:

  • 1/4 cup 100% orange juice
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon powdered sumac
  • 1/2 teaspoon salt
  • Heavy pinch freshly ground black pepper

Preparation

Prep TimeCook TimeTotal Time
15 minutes30 minutes45 minutes

Heat oven to 375°F.

Place the chicken in a small baking dish, coat on all sides with oil and season with salt and pepper. Pour the orange juice around the chicken. Cover and bake for 25 to 30 minutes or until the chicken reaches an internal temperature of 165°F and the juices run clear. Remove from the oven and set aside to cool slightly.

When cool enough to handle, cut the chicken into 1/2-inch cubes, cover and refrigerate until chilled.

Place the yogurt, orange juice, mustard, sumac, salt and pepper into a medium mixing bowl and whisk to combine. Add the celery, apple, bell pepper, golden raisins, parsley and cilantro, chilled chicken and toss to coat. Taste and add additional salt and pepper as desired.

Serve chicken salad on lettuce leaves.