Orange Crab Salad

Ingredients

  • 3/4 cup Florida Orange Juice
  • 1/4 cup vegetable oil
  • 3 tablespoons champagne vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1 avocado, diced
  • 1 Florida orange, peeled and cut into 1-inch pieces
  • 1/4 cup minced red onion
  • 1/4 cup chopped red bell pepper (can substitute any color pepper)
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons fresh minced jalapeno or serrano pepper, optional
  • 1 pound lump crabmeat (fresh or frozen)
  • Lettuce leaves (leaf lettuce or spring mix)
  • Ground black pepper
  • Florida Orange segments, if desired

Preparation

1. Whisk together first 5 ingredients to make dressing; set aside.

2. In large mixing bowl, combine avocado, Florida Orange, red onion, red bell pepper, cilantro and jalapeno. Let stand for 30 minutes.

3. Squeeze all liquid out of crabmeat. Check carefully for any shells. Add crabmeat to salad mixture.

4. Arrange lettuce on salad plates. Top with crabmeat mixture and reserved dressing.

5. Season to taste with freshly ground pepper; garnish with Florida Orange segments if desired.

Nutrition Facts
Serving size4
Amount per serving
Calories
392
  • % Daily Value*
  • Total Fat22.7g 29%
    • Saturated Fat3.5g 18%
    • Trans Fat.1g
  • Cholesterol88mg 29%
  • Sodium644mg 28%
  • Total Carbohydrate25.8g 9%
    • Total Sugars16.5g 33%
  • Protein24g 48%
  • Vitamin A1374mcg 153%
  • Vitamin C54.9mg 61%
  • Calcium177mg 14%
  • Iron2.2mg 12%
  • Thiamin.3mg 25%
  • Folate165mcg 41%
  • Potassium1070mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.