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Prep Time
Total Time
Servings
Ingredients
- ¼ cup Florida Orange Juice
- 3/4 cup plain Greek yogurt
- ½ cup milk
- 1 cup ice
- 1 Florida Orange, sliced
- 1/4 cup raspberries
- Hemp seeds, optional
- Fresh mint, optional
Instructions
- Add orange juice, yogurt, milk, and ice to a blender. Blend until smooth and creamy.
- Slice the orange into thin half-circles.
- Pour the smoothie into a bowl. Arrange orange slices and berries on top. Sprinkle hemp seeds and fresh mint.
Nutrition Facts
1 serving
Serving sizen/a
Amount per serving
Calories330
% Daily Value*
Total Fat 8g12%
Saturated Fat 0.5g4%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 117mg5%
Total Carbohydrate 38g13%
Dietary Fiber 6g23%
Total Sugars 30g
Protein 27g54%
Vitamin D 1mcg9%
Calcium 423mg42%
Iron 3mg15%
Potassium 822mg23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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