Kickstart your morning with a zesty ginger grapefruit spread on toast, a perfect blend of sweet and tangy flavors.

Ingredients

1/4 cup part-skim ricotta cheese*
1/2 Florida Pink or Red Grapefruit, segmented and diced
1 tablespoon finely chopped candied ginger
1 tablespoon chopped walnuts
2 slices whole grain bread, toasted
2 teaspoons honey or 100% maple syrup

Instructions

Combine ricotta, grapefruit, ginger and walnuts; spread on toast and top with honey.
*Vegan: Mix 1/2 cup rolled oats with 1/2 cup soy milk or soy yogurt and let sit 15 minutes or overnight. Stir in grapefruit, ginger, walnuts and maple syrup.

Nutrition Facts

1 serving

Serving size(231g)

Amount per serving

Calories450

% Daily Value*

Total Fat 17g27%

Saturated Fat 6g39%

Trans Fat 0g

Cholesterol 32mg11%

Sodium 320mg14%

Total Carbohydrate 61g20%

Dietary Fiber 5g20%

Total Sugars 28g

Protein 15g31%

Vitamin D 0mcg1%

Calcium 252mg25%

Iron 3mg15%

Potassium 392mg11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.