Prep lunch for the week ahead by making a variety of Mason Jar Salads on Sunday night. Having prepared salads to grab and go throughout the week makes it easy to have healthier lunches every day. Also, by pairing your salads with our Easy Orange Salad Dressing, you’re able to get additional nutritional benefits from Florida Orange Juice.

Our Mason Jar Salads make for an easy lunch or dinner option. Prep everything the night before and leave it in the fridge for your family to grab and go. Pair it with our Florida Orange Juice Balsamic Dressing for a great citrus taste.

Ingredients

Large Mason jar with lid
Your favorite salad dressing and ingredients

Instructions

Start with a clean Mason jar and be sure to have the lid handy.
Create the first layer on the bottom of the Mason jar by adding your selected dressing and other wet ingredients (tomatoes, cucumbers, berries, etc.). Try using our Easy Orange Salad Dressing.
Top the Mason jar with selected protein and other dry ingredients (greens, pasta, croutons, etc.). Try using our 5 Ingredient Asian Marinated Chicken for your salad’s protein.
Place lid on top of the Mason jar and store in the fridge until ready to eat. Remember to shake your salad and mix up your layered ingredients before eating.

Nutrition Facts

1 serving

Serving sizen/a

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 0g0%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.