Make your busy weekday mornings less stressful by preparing our Mini Breakfast Quiche. The perfect complement to a nutritious glass of Florida Orange Juice packed with vitamin C, these quiches are a healthy yummy breakfast option that you can prepare the night before to save time in the mornings, as well as provide your family with plenty of nutrients, such as protein, that can help build strong bones and muscles.

Ingredients

10 large eggs
½ cup cooked Mexican chorizo
1 cup spinach, finely chopped
1 leek, sliced lengthwise (green parts discarded) and thinly sliced into half moons
1 cup shredded mozzarella
1 pinch coarse salt and freshly ground pepper
1 tbsp. fresh oregano

Instructions

1. Preheat oven to 375° F.

2. In a large bowl, whisk the eggs and season with a pinch of salt and pepper.

3. Heat a tablespoon of extra-virgin olive oil in a medium skillet and add leeks. Season lightly with salt and pepper and sauté until slightly browned for 3 minutes. Remove the mixture from pan and set aside in a container.

4. Add the chorizo to the pan and cook until it’s softened, approximately 5 minutes.

5. Pour the eggs into a non-stick muffin tin.

6. Sprinkle the leeks evenly into each egg mixture, followed by a scoop of chorizo. Add spinach, cheese and oregano on top of each.

7. Place in oven and bake for about 10 minutes, checking in at the 8-minute mark. The quiches should be puffed up and cooked in the middle.

8. Let cool a few minutes and serve at your next meal.

Helpful Tips: Customize your breakfast quiche by swapping ingredients. Try bacon instead of chorizo, use seasonal vegetables or add a dash of your favorite seasoning.

Nutrition Facts

8 servings

Serving sizen/a

Amount per serving

Calories150

% Daily Value*

Total Fat 10g15%

Saturated Fat 4g26%

Trans Fat 0g

Cholesterol 220mg73%

Sodium 171mg7%

Total Carbohydrate 3g1%

Dietary Fiber 1g2%

Total Sugars 1g

Protein 12g23%

Vitamin D 1mcg8%

Calcium 122mg12%

Iron 2mg10%

Potassium 135mg4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.