Orange Pancakes With Tropical Citrus Sauce

Ingredients

  • 1-1/4 cups Florida Orange Juice
  • 1/4 cup sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons margarine or butter
  • 1 8-ounce can pineapple tidbits (juice pack), drained
  • 2-1/4 cups reduced-fat packaged biscuit mix
  • 3/4 cup skim milk
  • 1/2 cup frozen Florida Orange Juice concentrate, thawed
  • 2 beaten eggs or 1/2 cup refrigerated or frozen egg product, thawed
  • 1 medium banana, sliced

Preparation

Prep Time Cook Time Total Time
15 minutes 2 minutes 17 minutes
1.

For sauce, in a small saucepan combine sugar and cornstarch. Stir in orange juice. Cook and stir over medium heat until thickened and bubbly.

2.

Cook and stir 2 minutes more. Remove from heat. Stir in margarine and pineapple.

3.

For pancakes, in a medium bowl stir together biscuit mix, milk, thawed concentrate, and eggs until combined.

4.

For each pancake, pour about 3 tablespoons batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 2 minutes on each side or until golden (turn when pancakes have bubbly surfaces and edges are slightly dry).

5.

Keep hot while cooking remaining pancakes. Stir banana into sauce; serve warm sauce over pancakes.

Nutrition Facts
Serving size12
Amount per serving
Calories
191
  • % Daily Value*
  • Total Fat5.6g 7%
    • Saturated Fat1.4g 7%
    • Trans Fat.1g
  • Cholesterol104mg 35%
  • Sodium303mg 13%
  • Total Carbohydrate31g 11%
    • Dietary Fiber.7g 3%
    • Total Sugars17.9g 36%
  • Protein4.2g 8%
  • Vitamin A161mcg 18%
  • Vitamin C20.2mg 22%
  • Calcium75mg 6%
  • Iron1.3mg 7%
  • Thiamin.2mg 17%
  • Folate51mcg 13%
  • Potassium237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.