Featuring the nutritional benefits of Florida Orange Juice, our Orange Kale Smoothie has less than five ingredients and makes for a filling breakfast to fuel you and your family. Kale, combined with Florida OJ and pineapple, makes this recipe an excellent source of vitamin C, folate, vitamin K, and copper, and a good source of potassium and thiamin. Makes two servings.
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Prep Time
5 minsTotal Time
5 minsServings
2Ingredients
- 2 cups Florida Orange Juice
- ¼ cup frozen pineapple
- 1 cup kale, tough stems removed
- 4 mint leaves
Instructions
- In a large blender, add frozen pineapple, kale, mint leaves, and Florida Orange Juice.
Nutrition Facts
2 servings
Serving size8 ounces (276g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 29g10%
Dietary Fiber 1g6%
Total Sugars 23g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 61mg6%
Iron 1mg5%
Potassium 566mg16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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