Enjoy seared Mahi Mahi paired with a charred orange citrus coleslaw, dressed in a creamy beurre blanc for a refreshing seafood dish.
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Ingredients
Ingredients
- 1 cup Florida Orange Juice
- 8 each Florida Oranges, sliced in half
- 3 teaspoons Olive oil
- 1/4 cup Shallots, minced
- 1/2 cup White wine
- 1/2 cup Heavy cream
- 1 stick Butter, unsalted, room temperature
- 4 each Mahi-mahi, cut into 6-oz. pieces
Coleslaw
- 1 cup Florida Oranges, segmented
- 1/2 cup Florida Grapefruits, segmented
- 1/2 cup Red cabbage, thinly shaved
- 1/2 cup Napa cabbage, thinly shaved
- 1/2 cup Orange bell pepper, thin strips
- Salt
- Pepper
Instructions
In a 1-quart saucepan, reduce the orange juice to 1/4 cup. Allow to cool.
- Using a grill pan over high heat, char the oranges that have been cut in half. Once charred, remove and set aside.
- In a separate 1-quart saucepan, add 1 teaspoon olive oil and minced shallots. Cook until translucent, approximately 1–2 minutes. Add the white wine and reduce until almost dry. Add the heavy cream and reduce by half. Squeeze 4 of the charred oranges into the heavy cream and reduce for another 2 minutes. Whisk in the butter and set aside over a warm water bath.
- In a stainless steel bowl, combine the cooled reduced orange juice with the slaw ingredients. Season with 1/4 teaspoon salt, mix and keep cool.
In a sauté pan over medium-high heat, add 2 teaspoons olive oil; allow the oil to come up to its smoke point. Season the mahi-mahi with salt and pepper; sear flesh-side-down for 1 minute. Turn the fish, reduce the heat and cook until the fish is fully cooked, 4–5 minutes. Place the fish on the plate. Equally portion the citrus slaw over the top. Spoon 2 tablespoons beurre blanc around fish and garnish with a charred orange.
Nutrition Facts
4 servings
Serving size(802g)
Amount per serving
Calories510
% Daily Value*
Total Fat 16g25%
Saturated Fat 8g49%
Trans Fat 0g
Cholesterol 158mg53%
Sodium 168mg7%
Total Carbohydrate 52g17%
Dietary Fiber 9g37%
Total Sugars 40g
Protein 37g73%
Vitamin D 0mcg3%
Calcium 203mg20%
Iron 3mg16%
Potassium 1614mg46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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