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Grapefruit Chicken Salad Wrap

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Enjoy a wholesome wrap filled with a tangy chicken salad mix of grapefruit, vegetables, and mayonnaise, wrapped in a soft tortilla for a light, flavorful meal.

Grapefruit Chicken Salad Wrap


  • 1 cup diced Florida Grapefruit segments
  • 2 cups diced, cooked chicken breast
  • ½ cup reduced fat mayonnaise
  • ½ cup diced red bell pepper
  • ¼ cup diced red onion
  • ½ cup diced celery
  • Salt and pepper to taste
  • 8 green leaf lettuce leaves
  • 8 whole wheat tortillas
  • Grapefruit segments for garnish, optional
Grapefruit Chicken Salad Wrap Nutrition Facts


1. Combine chicken, grapefruit, mayonnaise, bell pepper, onion, celery, and salt and pepper to taste in medium bowl; stir gently to coat ingredients. Place tortillas on individual plates and top with lettuce leaves. Divide chicken salad mixture among tortillas, placing chicken salad on lettuce leaves; fold in the ends of the tortilla and roll up tightly like a burrito. Slice wrap in half on the bias and serve garnished with fresh grapefruit segments, if desired.


Note: Grapefruit Chicken Salad can also be served on a bed of fresh greens.

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