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Orange Nutrition Facts

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As the saying goes, it’s what’s on the inside that counts, and Florida Oranges are no exception. Full of rich flavor, Florida Oranges contain an exceptional combination of nutrients that may support overall health for both children and adults.

Vitamin C

Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.


Fiber is part of a healthy diet and has been associated with reducing serum cholesterol, decreasing blood glucose levels and lowering the risk of coronary heart disease.


Thiamin is crucial for energy metabolism for cell growth, development and function.


Phytonutrients are plant compounds thought to have health-promoting qualities.

Other Important Nutrients

Oranges include a variety of other vital nutrients that may help support your overall health.
Florida Oranges not only smell amazing and taste delicious, but they are packed with vitamins, minerals and phytonutrients (naturally occurring plant compounds) that help support overall wellness. Wellness benefits include nutrients that may help support your immune system, cardiovascular health and skin health. One medium Florida Orange is an excellent source of vitamin C, a good source of fiber and thiamin, and includes other vital nutrients including:*
  • Potassium
  • Folate
  • Calcium
  • Magnesium

*Nutrients provided at less than 10% of the Daily Value per serving.