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Tangerine & Mandarin Nutrition Facts

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There’s something special inside each Florida Tangerine and Mandarin. Full of delicious juice and naturally sweet in taste, these fresh fruits contain essential vitamins and minerals to support overall wellness. 

Florida Tangerines and Mandarins are uniquely flavorful. One medium tangerine provides a variety of vital nutrients your body needs for overall health, including: 

Vitamin C

Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.

Calcium (fortified juice)

Calcium is an electrolyte that is necessary for bone development. It also helps to regulate blood pressure, blood clotting, muscle contraction and nerve signal transmission.


Thiamin is crucial for energy metabolism for cell growth, development and function.


Potassium is a crucial mineral that is needed for the heart, kidneys, muscles and other organs to function properly.


Folate is essential for pregnant women, and as part of a well-balanced diet, may prevent cardiovascular disease in adults.


Magnesium plays an important role in helping generate energy, as well as maintaining normal blood pressure, heartbeat, and nutrient levels.


Phytonutrients are plant compounds thought to have health-promoting qualities.


  • Excellent source of Vitamin C (30% of Daily Value*)
  • Fiber (7% of Daily Value*)
  • Thiamin (6% of Daily Value*)
  • Vitamin B6 (6% of Daily Value*)
  • Calcium (4% of Daily Value*) 
  • Magnesium (4% of Daily Value*)
  • Potassium (4% of Daily Value*)
  • Folate (4% of Daily Value*)
  • Vitamin A (4% of Daily Value*) 

Additionally, Florida Tangerines are:

  • Fat free
  • Saturated fat free
  • Sodium free
  • Cholesterol free

* Daily Value: Based on a 2000 calorie diet. FDA rounding rules applied when calculating percent DV based upon 2018 rules. Information is not intended for labeling food in packaged form. Nutrient values may vary based on brand or product types.

*Nutrients provided at less than 10% of the Daily Value per serving.