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Grapefruit Yogurt Parfait with Toasted Amaranth

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Cooking Time: 10 min
Total Time: 20 min

Start your day with a grapefruit yogurt parfait, layered with toasted amaranth and coconut for a crunchy, nutritious breakfast.


  • 1 Florida Grapefruit
  • ½ cup coconut, wide-flake unsweetened
  • 1 cup yogurt, plain
  • ¼ cup raw amaranth
  • 4 tsp. honey
Grapefruit Yogurt Parfait Nutrition Facts


1. Preheat the oven to 350 degrees F.

2. Place the coconut flakes on a baking sheet. Toast the coconut until golden brown and fragrant, about 5-7 minutes.

3. Segment Florida Grapefruit and set aside.

4. Toast amaranth, pour the dry grains (don’t rinse) into a dry pan.

5. Set the pan over medium-high heat until they gently pop, usually about 3 to 5 minutes.

6. Spoon 1/4 cup yogurt into the bottom of each glass or Mason jar.

7. Top with a few segments of Florida Grapefruit, 1 tablespoon popped amaranth, 1½ tablespoons toasted coconut and 1 teaspoon honey.

8. Repeat to create another layer.

9. Top each glass with extras and sprinkle the remaining coconut on top.

Helpful Tip: If you don’t have access to raw amaranth, try substituting with quinoa.

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