Florida Citrus
Florida Orange Juice
Menu
Florida Citrus
Florida Orange Juice
FOR INDUSTRY
About Us
About Florida Citrus
Explore All
Who We Are
Our History
Why Florida
Menu
Who We Are
Our History
Why Florida
Oranges
Florida Oranges
Explore All
Nutrition & Health
Nutrition Facts
Health Benefits
Menu
Nutrition Facts
Health Benefits
Growers
Meet the Growers
Menu
Meet the Growers
Grapefruit
Florida Grapefruit
Explore All
Nutrition & Health
Nutrition Facts
Health Benefits
Menu
Nutrition Facts
Health Benefits
Growers
Meet the Growers
Menu
Meet the Growers
Recipes
Grapefruit Recipes
Menu
Grapefruit Recipes
FAQs
Grapefruit FAQs
Menu
Grapefruit FAQs
Tangerines & Mandarins
Florida Tangerines & Mandarines
Explore All
Nutrition Facts
Health Benefits
Menu
Nutrition Facts
Health Benefits
Citrus Gifts
Florida Citrus Gifts
Locations & Experiences
FAQs
Menu
Locations & Experiences
FAQs
Meet the Growers
EN/US
Search
Citrus
OJ
Menu
Citrus
OJ
INDUSTRY
About Florida Citrus
Who We Are
Our History
Why Florida
Explore all
Oranges
Nutrition Facts
Health Benefits
Explore all
Grapefruit
Nutrition Facts
Health Benefits
Meet the Growers
Grapefruit Recipes
Grapefruit FAQs
Explore all
Tangerines & Mandarins
Nutrition Facts
Health Benefits
Explore all
Citrus Gifts
Locations & Experiences
FAQs
Explore all
Menu
About Florida Citrus
Who We Are
Our History
Why Florida
Explore all
Oranges
Nutrition Facts
Health Benefits
Explore all
Grapefruit
Nutrition Facts
Health Benefits
Meet the Growers
Grapefruit Recipes
Grapefruit FAQs
Explore all
Tangerines & Mandarins
Nutrition Facts
Health Benefits
Explore all
Citrus Gifts
Locations & Experiences
FAQs
Explore all
Search
Close
Home
/
Grapefruit
/
Grapefruit Recipes
/
Grapefruit Yogurt Parfait with Toasted Amaranth
Grapefruit Yogurt Parfait with Toasted Amaranth
Cooking Time:
10 min
Total Time:
20 min
Ingredients
1 Florida Grapefruit
½ cup coconut, wide-flake unsweetened
1 cup yogurt, plain
¼ cup raw amaranth
4 tsp. honey
Preparation
1. Preheat the oven to 350 degrees F.
2. Place the coconut flakes on a baking sheet. Toast the coconut until golden brown and fragrant, about 5-7 minutes.
3. Segment Florida Grapefruit and set aside.
4. Toast amaranth, pour the dry grains (don’t rinse) into a dry pan.
5. Set the pan over medium-high heat until they gently pop, usually about 3 to 5 minutes.
6. Spoon 1/4 cup yogurt into the bottom of each glass or Mason jar.
7. Top with a few segments of Florida Grapefruit, 1 tablespoon popped amaranth, 1½ tablespoons toasted coconut and 1 teaspoon honey.
8. Repeat to create another layer.
9. Top each glass with extras and sprinkle the remaining coconut on top.
Helpful Tip:
If you don’t have access to raw amaranth, try substituting with quinoa.
Related Recipes
Florida Grapefruit Paloma
Grapefruit Salsa
Florida Citrus Chicken Lettuce Wraps
Grilled Key West Shrimp with Florida Citrus