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Ham Citrus Veggie Salad

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Enjoy a refreshing salad with ham, citrus fruits, and a tangy dressing, perfect for a nutritious lunch.


  • 1 cup Florida Orange Juice*
  • 3 tablespoons Florida Grapefruit Juice
  • 1 tablespoon cornstarch
  • 1 tablespoon honey
  • 1-1/2 teaspoons dry mustard
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon onion powder
  • 1/3 cup reduced-calorie mayonnaise or salad dressing
  • 6 cups torn mixed salad greens
  • 1/4 cup sliced green onions
  • 1-1/2 cups assorted Florida orange sections (seeded)
  • 5 ounces lower-fat and lower-sodium fully cooked ham, diced (1 cup)
  • 1 cup frozen peas, thawed
  • *May substitute Florida Orange Juice from Concentrate
Ham Citrus Veggie Salad Nutrition Facts


1. For dressing, in a small saucepan combine orange juice, grapefruit juice, cornstarch, honey, mustard, pepper, and onion powder. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Cool slightly. Transfer to bowl. Stir in mayonnaise. Cover; chill 2 to 24 hours.

2. In a large salad bowl toss together mixed greens and green onions. Add citrus sections, ham, and peas. Pour dressing over salad; toss gently to coat. Serve immediately.

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