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Cook Time
20 minIngredients
- 1 cup Florida Orange Juice
- 2 cups sweet and sour sauce
- ½ cup yellow onion, diced
- 2 garlic cloves, minced
- 4 large boneless, skinless chicken breasts
- 2 tbsp. vegetable oil
- 1 head broccoli, cut into florets
- 1 cup frozen green peas
- 2 carrots, cut into thin strips
- 3 cups cooked brown rice
- 2 tbsp. soy sauce
- ½ cup fresh cilantro, chopped
- 3 green onions, thinly sliced
Instructions
- In a saucepan, combine sweet and sour sauce, Florida Orange Juice, onion, and garlic. Bring to a boil and simmer over medium heat for 5 minutes, then set aside.
- Cut chicken breasts in half lengthwise. Grill over high heat for 4 to 8 minutes on each side, depending on thickness, until thoroughly cooked.
- Baste with sweet and sour sauce during the last 5 minutes of cooking.
- Grill until internal temperature reads 160° F on a thermometer. Keep warm.
- Heat vegetable oil in a wok. Carefully add broccoli, peas, and carrots and cook, stirring constantly, for about 5 minutes or until vegetables are tender-crisp. Add rice and stir with a wooden spoon to combine all ingredients. Add soy sauce and stir until all ingredients are coated.
- Serve chicken with Vegetable Fried Rice. Sprinkle with cilantro and green onions and serve immediately.
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